Carol Vaquera's Journal, 07 January 2020

228.2 lb Lost so far: 27.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 56.11g | Prot: 58.53g | Carb: 112.95g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dunkin' Donuts Glazed Donut. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Oreo Mint Fudge Cremes. more...

3100 kcal

Activities & Exercise: Leg and knee - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...