Weigh In record (no journal entry) for 07 January 2020
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178.4 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1201 kcal
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Fat: 39.96g | Prot: 58.56g | Carb: 123.09g.
Breakfast: La Fageda Yogur Desnatado, Banane, Philadelphia Philadelphia con Finas Hierbas, Hummus, Getoastetes Weißbrot. Lunch: Tafelwein, Hacendado Sopa Jardinera, La Sirena Estofado de Ternera. Dinner: Tafelwein, Queso Anejo Käse, Panrico Pan Integral Sveltia. Snacks/Other: Hacendado Galletas Integrales, Noel Butifarra Catalana. more...
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losing 8.5 lb a week
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