GillyBean_07's Journal, 11 March 2013

152.1 lb Lost so far: 13.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 51.15g | Prot: 33.95g | Carb: 117.31g.   Breakfast: Boiled Egg. Lunch: Lettuce, Cherry Tomatoes, Balsamic Vinegar, Cheddar Cheese . Dinner: Mashed Potato, Roast Chicken Pie. Snacks/Other: Coffee with Milk and Sugar. more...

2357 kcal

Activities & Exercise: Squash or Handball - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...