Weigh In record (no journal entry) for 07 January 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1342 kcal
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Fat: 27.52g | Prot: 94.81g | Carb: 170.92g.
Breakfast: Carrefour Fibra Sticks, Milbona Yogur Desnatado Sabores, Zumo de Naranja Natural, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Dinner: Hacendado Guisantes Enlatados, Ternera, Arroz Blanco. Snacks/Other: Manzana. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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