Weigh In record (no journal entry) for 11 March 2013
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2022 kcal
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Fat: 62.78g | Prot: 89.34g | Carb: 281.90g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Spinaci Cotti (da Freschi), Fettina di Vitello, Spaghetti, Mela, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Banana, Sottiletta, Prosciutto Crudo, Clementine, Mela, Pane Italiano. more...
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losing 2.6 lb a week
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