Weigh In record (no journal entry) for 07 January 2020
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207.5 lb
Lost so far: 27.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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909 kcal
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Fat: 33.23g | Prot: 31.85g | Carb: 124.96g.
Breakfast: Krüger Classico Cappuccino, Nashi-Birne, Mandarine. Lunch: Croissant. Dinner: Linsensuppe. Snacks/Other: Géramont Weichkäse mit Joghurt, Aldi Vollkorntoast (25g), Krüger Classico Cappuccino, Freeway Cola Light. more...
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gaining 10.8 lb a week
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