Weigh In record (no journal entry) for 11 March 2013
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
2047 kcal
|
Fat: 51.20g | Prot: 146.34g | Carb: 251.03g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes, High Protein Bar 35% Schoko-Crisp. Lunch: Schoko-Knusper-Müsli, die Feine Erdbeer-Johannesbeere, Quark Natural 0%. Dinner: Kräuterbutter, Butter, Brokkoli, Tilapia (Fisch). Snacks/Other: Apfelringe. more...
|
|
2794 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|