Weigh In record (no journal entry) for 07 January 2020
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305.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1420 kcal
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Fat: 39.21g | Prot: 44.47g | Carb: 229.02g.
Breakfast: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Calavo Avocado. Dinner: Nesquik Chocolate Powder, Whole Milk. Snacks/Other: Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 8.4 lb a week
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