Weigh In record (no journal entry) for 07 January 2020
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259.2 lb
Lost so far: 47.6 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2020:
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1073 kcal
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Fat: 53.13g | Prot: 126.63g | Carb: 21.90g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Cooked Asparagus, Lindsay Green Olives, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Ranch Dressing, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Mushrooms, Turkey Burger, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 4.2 lb a week
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