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Weight fluctuates greatly, Trainer weight of 156. Lost 13 lbs. to date.
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1394 kcal
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Fat: 36.31g | Prot: 101.58g | Carb: 172.43g.
Breakfast: Cookies 'n Cream Energy Bar. Lunch: ground turkey. Dinner: potato red, Sweet Red Peppers, Crushed Tomatoes (Canned), onions, salsa, Pork Roast. Snacks/Other: Bananas, Baked Cheddar and Sour Cream Ruffles, cant. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.8 lb a week
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akara's weight history
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