jchick130's Journal, 07 September 2010

159.4 lb Lost so far: 1.8 lb.    Still to go: 39.4 lb.    Diet followed poorly.

---

1110 kcal

Fat: 31.23g | Prot: 60.92g | Carb: 146.98g.   Breakfast: Pure Premium OJ, Coffee with Cream and Sugar. Lunch: dole pears, prima della peppered turkey brt, white american cheese, Dutch Country 100% Wheat Bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: breakstone's. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...