Weigh In record (no journal entry) for 23 September 2008
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2008:
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1941 kcal
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Fat: 54.74g | Prot: 130.85g | Carb: 254.15g.
Breakfast: fiber one, organic valley lactose, kashi honey, plum. Lunch: fiber one, steamfresh corn, Classic Meals Roasted Chicken. Dinner: freeze pops, Shrimp Grillers, fresh mozzarella, healthy ones ham, smart balance , flaxseed healthy life. Snacks/Other: diet dew, water. more...
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losing 14.0 lb a week
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