Weigh In record (no journal entry) for 07 January 2020
|
246.0 lb
Lost so far: 21.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1384 kcal
|
Fat: 61.44g | Prot: 68.57g | Carb: 152.22g.
Breakfast: Hy-Vee Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Roasted Potato, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Chocolate Covered Peanut Butter, Fannie May Chocolate Caramel Pecan Turtles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Light Mayonnaise, Turkey Breast Meat, Sara Lee Honey Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wendy's Saltine Crackers. Snacks/Other: Gala Apples, Angie's Boom Chicka Pop Light Kettle Corn, Fit & Active Light String Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|