Weigh In record (no journal entry) for 07 January 2020
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240.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1791 kcal
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Fat: 73.69g | Prot: 98.02g | Carb: 158.77g.
Breakfast: Coffee, Liberte Yogurt Plain 2%, Blackberries . Lunch: Arby's Regular Beef 'n Cheddar, Coca-Cola Diet Coca-Cola (Can). Dinner: Scalloped Potato, Dinner Rolls , Beer, Butter , Banana Bread, Smoked or Cured Ham (Lean Only Eaten). more...
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2848 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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