Weigh In record (no journal entry) for 07 January 2020
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132.8 lb
Lost so far: 6.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2091 kcal
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Fat: 104.86g | Prot: 115.26g | Carb: 183.85g.
Breakfast: Vital Proteins Collagen Peptides, Flaxseed Seeds , Mariani Pecans, Really Raw Honey Raw Honey, Baby Spinach, Dole Frozen Strawberries, Wyman's Fresh Frozen Mixed Berries, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Basil , Garlic , Extra Virgin Olive Oil, Albertsons Italian Style Stewed Tomatoes, Kroger Sweet Ground Italian Sausage, Noodles. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Goats Cheese (Soft) , Beets, Arugula Lettuce, Beef Brisket (Whole, Lean Only) , Newman's Own Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Goats Cheese (Soft) , Beets, Arugula Lettuce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Herbal Tea, Herbal Tea, Green Tea, Dried Cranberries (Sweetened) , Roasted Mixed Nuts with Peanuts. more...
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1752 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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