Weigh In record (no journal entry) for 07 September 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1573 kcal
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Fat: 58.79g | Prot: 135.42g | Carb: 131.32g.
Breakfast: Multi-Grain Sandwich Thins, Fried Egg without Fat, Milk (Nonfat). Lunch: Fat Free Ranch Dressing, egg, cobb salad. Dinner: Yoplait LIght, avacado, grilled shrimp. Snacks/Other: Banana, Light Fat Free Yogurt. more...
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losing 1.9 lb a week
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