Weigh In record (no journal entry) for 11 March 2013
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167.3 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1106 kcal
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Fat: 35.86g | Prot: 86.75g | Carb: 110.72g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Omenat, Nakkikeitto. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Ylikypsä Saunapalvikinkku, Salaattikastike (Vähäkalorinen), Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Imeläkirsikat, Pehmeä Rasvaton Maitorahka, Light Chocolate, Profeel Proteiinijuoma, Pro Feel Rahka. more...
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2877 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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