Weigh In record (no journal entry) for 07 January 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1440 kcal
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Fat: 34.31g | Prot: 72.65g | Carb: 224.29g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Silk Unsweetened Almond Coconut Blend. Lunch: York Peppermint Pattie (Fun Size), Cuties Clementines, Stouffer's Lasagna with Meat & Sauce, Mushrooms, Cucumber (Peeled), Spinach, Cherry Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat), Prego Traditional Spaghetti Sauce, Spaghetti, Mushrooms, Spinach, Cherry Tomatoes, Cabbage, Savory Collection Vidalia Onion Dressing. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Great Value Honey Wheat Braided Pretzel Twists, Sabra Classic Hummus, Green Peppers. more...
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gaining 1.4 lb a week
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