Weigh In record (no journal entry) for 11 March 2013
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238.5 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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545 kcal
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Fat: 16.82g | Prot: 98.75g | Carb: 3.95g.
Breakfast: Körniger Frischkäse, Whey Protein Complex 100%. Lunch: Minutensteak. more...
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gaining 1.4 lb a week
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orao2's weight history
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