Weigh In record (no journal entry) for 07 January 2020
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1322 kcal
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Fat: 93.82g | Prot: 67.90g | Carb: 35.90g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Country Crock Churn Style , Salt , Great Value Large White Grade A Eggs. Dinner: Salt , Great Value Large White Grade A Eggs, Furr's Family Dining Favorite Chopped Steak, Great Lakes Cheese Shredded Mild Cheddar Cheese, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
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2102 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stairmaster - 31 minutes, Sleeping - 5 hours and 33 minutes, Resting - 11 hours and 25 minutes, Desk Work - 5 hours and 1 minute. more...
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gaining 4.2 lb a week
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