paupey's Journal, 10 March 2013

177.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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656 kcal

Fat: 23.42g | Prot: 28.47g | Carb: 80.36g.   Breakfast: Cream Cheese Spread, New York Bagel Boys Soft Plain. Lunch: Classic Potato Chips (28.3g), White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: Town House Flipsides Original Pretzel Crackers, Chicken Noodle Soup (Canned, Condensed). more...

2604 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...