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Trush on progress
Semangat terus sahabat💪
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220.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1626 kcal
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Fat: 35.88g | Prot: 64.68g | Carb: 263.40g.
Dinner: Ikan, Babat Sapi, Nasi Putih, Teh Manis, Lemper, Perkedel Kentang, Kue Bugis, Pepaya. Snacks/Other: Yakult Yakult, Keripik Singkong, Lobster, Cadbury Dairy Milk Chocholate, Tora Bika Cappuccino. more...
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2961 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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