Weigh In record (no journal entry) for 07 January 2020
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2447 kcal
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Fat: 76.92g | Prot: 80.01g | Carb: 359.07g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Sunkist Orange Soda (Bottle), White Rice (Long-Grain, Cooked), South Beach Diet Garlic Sesame Beef. more...
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steady weight
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