Weigh In record (no journal entry) for 07 January 2020
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2488 kcal
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Fat: 102.05g | Prot: 91.66g | Carb: 237.30g.
Breakfast: Nature's Place Organic Crunchy Peanut Butter, Apples , Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Great Value Pepper Jack Cheese, Cuties Clementines, Progresso Italian-Style Wedding Soup (45% Less Sodium), Sliced Ham (Regular, Approx. 11% Fat). Dinner: New Belgium Brewing Fat Tire Amber Ale, Yard House Lamb Burger, Five Guys Fries (1/2 Regular). more...
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losing 21.0 lb a week
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