Weigh In record (no journal entry) for 11 March 2013
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195.1 lb
Lost so far: 7.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2248 kcal
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Fat: 99.98g | Prot: 78.17g | Carb: 269.53g.
Breakfast: Muesli, Fat Free Yoghurt. Dinner: Stir Fried Vegetables, Cheese Sauce, Grilled Fish, Mashed Potatoes (Whole Milk and Butter Added), Garlic Butter, Focaccia. Snacks/Other: Bread, Peaches, Roast Chicken Pie, Sponge Cake with Icing. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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