Weigh In record (no journal entry) for 10 March 2013
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2225 kcal
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Fat: 81.41g | Prot: 141.40g | Carb: 232.43g.
Breakfast: ham, light drink, arepa, cheese. Lunch: soda, hamburger, mayo, mustard, ketchup, french fries. Dinner: nachos, chopped onions, arepa, light drink, mayo, ketchup, mustard, tuna. Snacks/Other: fruit juice, ice cream. more...
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4228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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