Weigh In record (no journal entry) for 07 January 2020
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138.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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756 kcal
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Fat: 30.40g | Prot: 49.47g | Carb: 73.55g.
Breakfast: Chá Verde, Sabor da Terra Semente de Chia, Made In Brazil Goma de Tapioca, Ovo, Pitaya, Café. Lunch: Sardinhas em Óleo (Enlatado), Beterrabas, Ovo Cozido, Macarrão Integral Cozido. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
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gaining 0.3 lb a week
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