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Sei que apenas desinchei, mas já é uma vitória.
Jejum 16/8 e intercalando 18/6
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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247 kcal
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Fat: 12.43g | Prot: 20.94g | Carb: 15.45g.
Lunch: Beterraba Cozida, Swift Contra Filé (Bifes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 14.3 lb a week
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