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vickihedrick
Journal
10 Mar 13
vickihedrick's Journal, 10 March 2013
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Bloated
148.4 lb
Lost so far:
9.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1766 kcal
Fat: 50.40g | Prot: 103.01g | Carb: 229.23g.
Breakfast:
Chicken Noodle Soup.
Lunch:
Extra Lean Ground Turkey, Onions , Carrots , White Potatoes (Flesh and Skin) .
Dinner:
Chicken Pesto Pasta.
Snacks/Other:
Carrot Cake.
more...
1859 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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