Weigh In record (no journal entry) for 07 January 2020
|
237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
930 kcal
|
Fat: 48.75g | Prot: 51.92g | Carb: 73.93g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Empadão de Carne, Café Expresso. Dinner: Condi Gelatina Light, Legumes Salteados, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Bolacha com Cobertura de Chocolate, Café Expresso, Luso Agua, Canela, Pão de Mistura Torrado. more...
|
|
3533 kcal
|
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|