Weigh In record (no journal entry) for 07 January 2020
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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548 kcal
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Fat: 24.01g | Prot: 20.50g | Carb: 64.03g.
Breakfast: АТБ Банан, Кукурузные Чипсы (с Низким Содержанием Жира, Печеные), Яготинский Йогурт Классический, Coca-Cola Кока Кола. Lunch: Coca-Cola Кока-Кола Лайт, Чай. Dinner: Хлеб Бородинский, Сосиска, Блины. Snacks/Other: Сосиски. more...
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losing 7.7 lb a week
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