Weigh In record (no journal entry) for 07 January 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2167 kcal
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Fat: 93.94g | Prot: 88.88g | Carb: 247.97g.
Breakfast: A2 2% Milk, Bananas , Boiled Egg. Lunch: Potato French Fries, Bennigan's Monte Cristo Sandwich. Dinner: Kirkland Signature Trail Mix, Old El Paso Thick n' Chunky Salsa - Medium, HEB Yellow Corn Tortilla Chips, Tamale with Chicken. more...
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gaining 0.2 lb a week
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