Weigh In record (no journal entry) for 07 January 2020
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2536 kcal
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Fat: 114.46g | Prot: 54.33g | Carb: 322.46g.
Breakfast: Lemsip Max Strength, Sainsbury's Taste The Difference Belgian Chocolate Brownie. Lunch: Tesco Cherry Tomatoes, Sainsbury's Basics French Brie, Ryvita Thins Multi-Seed Flatbreads. Dinner: Double Cream, Tesco Double Cream, Tesco Christmas Pudding, Green String Beans, Vegetable Oil, Potato, The Fishmonger Breaded Haddock Fillets . Snacks/Other: Hippeas Cheese & Love Organic Chickpea Puffs, Rowntree's Tooty Frooties, Tesco Mince Pies, Oreo Cookie, Green & Black's Milk Chocolate, Options Belgian Choc Hot Chocolate, Cadbury Chocolate Biscuits, Tesco Strawberry Bon Bons. more...
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2329 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...
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gaining 2.1 lb a week
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