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j-mar
Journal
07 Jan 20
j-mar's Journal, 07 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 07 January 2020
196.8 lb
Lost so far:
4.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
2005 kcal
Fat: 74.49g | Prot: 93.29g | Carb: 206.55g.
Breakfast:
Panera Bread Everything Bagel.
Lunch:
Sticky Rice, Cheddar's Chicken Tenders, Cheddar's French Fries.
Dinner:
Old El Paso Refried Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell Mexican Pizza.
Snacks/Other:
Royal Dansk Danish Butter Cookies, Oreo Chocolate Sandwich Cookies, Skittles Original (Fun Size).
more...
2668 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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