Weigh In record (no journal entry) for 07 January 2020
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248.9 lb
Lost so far: 37.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2407 kcal
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Fat: 75.92g | Prot: 149.11g | Carb: 290.83g.
Breakfast: Ovo Mexido. Lunch: Ovo Frito, Feijão Vermelho. Dinner: Tirol Queijo Prato Lanche, Ovo Frito, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Vitamina de Banana, Bolo de Banana e Aveia. more...
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losing 9.3 lb a week
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