Weigh In record (no journal entry) for 07 January 2020
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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986 kcal
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Fat: 60.78g | Prot: 47.19g | Carb: 56.84g.
Lunch: Coop Måltidssalat med Kæmpe Rejer. Dinner: Frikadelle, Levevis Stuvet Spinat. Snacks/Other: Smør eller Sukker Småkage. more...
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losing 4.6 lb a week
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hejulu's weight history
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