Weigh In record (no journal entry) for 07 January 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1187 kcal
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Fat: 94.27g | Prot: 68.87g | Carb: 16.62g.
Lunch: Lider Tomate, Kraft Mayonesa, Banquete Aceite de Oliva , Unimarc Media Palta, El Buen Corte Posta Rosada. Dinner: Calo Mantequilla, Colun Queso Mantecoso Rio Bueno, Calo Mantequilla, Huevo, Mi Tierra Harina de Coco. Snacks/Other: Quillayes Crema Chantilly, Juan Valdez Café. more...
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losing 10.8 lb a week
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