Weigh In record (no journal entry) for 10 March 2013
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157.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1368 kcal
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Fat: 47.15g | Prot: 88.90g | Carb: 148.66g.
Breakfast: Coffee with Cream, Goat Cheese, Egg. Lunch: Apples, Oranges, Sugar, Extra Firm Silken Tofu. Dinner: Thin Sliced Turkey Breast, Brown Rice & Flax Rice Crackers, Wee Brie, Strawberries, Hickory Smoked Meatless Vegan Jerky Soy, Apples . Snacks/Other: Apples, Puffins Multigrain Cereal. more...
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2131 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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