|
I’m thinking dinner last night was too heavy. Will skip breakfast today.
|
221.2 lb
Lost so far: 12.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
250 kcal
|
Fat: 6.00g | Prot: 14.00g | Carb: 35.00g.
Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|