Weigh In record (no journal entry) for 07 January 2020
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1466 kcal
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Fat: 47.12g | Prot: 79.53g | Carb: 174.71g.
Breakfast: Skyr Yogurt, Blackberries , Raspberries , Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre. Lunch: Onions , Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked) , Hellmann's Light Mayonnaise. Dinner: Waitrose Chicken Caesar Salad. Snacks/Other: Sainsbury's Corn Thins , Kellogg's Fruit and Fibre. more...
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losing 7.0 lb a week
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