Weigh In record (no journal entry) for 07 January 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1276 kcal
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Fat: 58.00g | Prot: 66.83g | Carb: 113.33g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Olio d'oliva, Broccoli Cotti (da Freschi), Zuppa di Lenticchie, Grana Padano Grana Padano. Dinner: Kiwi, Frittata di Uova o Uovo Strapazzato con Verdure, Arrosto di Manzo (Mangiata solo Parte Magra), Fiorentini Bio Gallette con Supersemi, Insalata di Cavolo Condita. Snacks/Other: Barbera, Fior Fiore Coop Cantucci alle Mandorle , Mele Golden Delicious, Fiorucci Prosciutto Cotto. more...
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2773 kcal
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Activities & Exercise:
Yoga - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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