Weigh In record (no journal entry) for 10 March 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1525 kcal
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Fat: 75.68g | Prot: 70.61g | Carb: 149.70g.
Breakfast: water, slimfast shake. Lunch: water, pizza. Dinner: water, Ginger, lime juice, broccoli, snow peas, steak. Snacks/Other: neopolitan , chocolate peanut butter swirl. more...
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1660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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