Weigh In record (no journal entry) for 10 March 2013
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180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1310 kcal
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Fat: 39.34g | Prot: 36.76g | Carb: 210.08g.
Breakfast: Honey Bunches of Oats Greek, Vitamin D Whole Milk. Dinner: Homestyle Vanilla Ice Cream, 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread, 97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Lemonade (20 oz). more...
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gaining 1.8 lb a week
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