Weigh In record (no journal entry) for 07 January 2020
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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777 kcal
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Fat: 16.36g | Prot: 84.24g | Carb: 73.52g.
Lunch: Abobrinha, Batata Doce Cozida, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Abobrinha, Batata Doce Cozida. Snacks/Other: Banana Nanica, Verde Campo Iogurte Natural Whey Pasta de Amendoim . more...
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steady weight
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Derodriguues's weight history
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