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rrobinson
Journal
23 Sep 08
rrobinson's Journal, 23 September 2008
rrobinson's Profile
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Weigh In record (no journal entry) for 23 September 2008
245.0 lb
Lost so far:
35.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2008:
1090 kcal
Fat: 48.35g | Prot: 65.87g | Carb: 99.21g.
Lunch:
arby's curly fries, Regular Roast Beef Sandwich.
Dinner:
my beef stew.
more...
3081 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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