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Veggies & Protien!
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1046 kcal
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Fat: 47.30g | Prot: 52.24g | Carb: 59.65g.
Breakfast: organic eggs, organic spelt bread. Lunch: cheese, red wine, spelt, hummus, rice chips. Dinner: broccoli, shrimp, spinach. Snacks/Other: tequila. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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Berardelli's weight history
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