Weigh In record (no journal entry) for 07 January 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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881 kcal
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Fat: 27.09g | Prot: 68.18g | Carb: 90.39g.
Breakfast: Pasta de Amendoim, Ovo, Banana Prata, Café com Açúcar, Café com Leite Integral, Substancia Suco Verde. Lunch: Cenouras, Mamão Formosa, Subway Tomate, Alface, Manjar Alimentos Panqueca de Frango Light. Dinner: Peito de Frango. more...
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losing 12.3 lb a week
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Alessandra Oliveira2's weight history
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