bkolowitz's Journal, 10 March 2013

156.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 68.14g | Prot: 155.08g | Carb: 262.05g.   Breakfast: Egg, Coffee, Original Healthy Multi-Grain Bread, Half & Half, Aged Asiago Cheese, Frank's RedHot Original. Lunch: 0% Greek Yogurt - Vanilla, Oatmeal Cookie Shake. Dinner: Rosemary Beef Kabobs, Yellow Sweet corn, Sweet Potato. Snacks/Other: Simply Right 100% whey protein, Bananas, cocoa unsweetened, Extra Crunchy Peanut Butter, light vanilla soymilk, Nonfat Plain Greek Yogurt, Origins Spicy Red Pepper Hummus, Simply Naked Pita Chips, nature valley soft baked oatmeal squares. more...

2338 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...