Weigh In record (no journal entry) for 07 September 2010
|
154.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2010:
|
1588 kcal
|
Fat: 59.79g | Prot: 54.13g | Carb: 209.25g.
Breakfast: Fat Free Milk, Coffee. Lunch: rice pilaf, sweet potatoes boston market, stir fry vegetables. Dinner: artisan bread, country crock, sharp white cheddar, penne trader joes. Snacks/Other: Cheddar Potato Pop Chips. more...
|
|
2492 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trr543s8's weight history
|