Cheylynn's Journal, 10 March 2013

bloated from pizza doygh!
161.2 lb Lost so far: 46.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
1593 kcal Fat: 58.72g | Prot: 65.84g | Carb: 210.67g.   Breakfast: Vanilla Ice Cream Drumstick, Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry, Apples, Tap Water, Instant Coffee (made from Powdered). Lunch: Baked Beans, Seasoned Turkey Burger, Tap Water, Diet Soda. Dinner: Tap Water, Fat Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Kosher Dill Spears, Baked Potato Chips, Beef Polska Kielbasa. Snacks/Other: Bananas. more...
gaining 4.7 lb a week

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